“Discovering tranquility amidst chaos”.

 The National Suicide Prevention Lifeline's 24 hour toll-free crisis hotline, 1.800.273.TALK (1.800.273.8255) can put you into contact with your local crisis center that can tell you where to seek immediate help in your area Those who are uncomfortable with speaking on the phone can text "MHA" to 741-741 to speak with a trained crisis counselor.

Child-Help USA 1.800.4.A.CHILD (1.800.422.4453) crisis line assists both child and adult survivors of abuse, including sexual abuse. The hotline, staffed by mental health professionals, also provides treatment referrals.

Veterans Crisis Line
Use Veterans Crisis Chat on the web 
The Veterans Crisis Line is a free, confidential resource that connects veterans 24 hours a day, 7 days a week with a trained responder. The service is available to all veterans and those who support them, even if they are not registered with the VA or enrolled in VA healthcare..

Substance Abuse and Mental Health Services Administration (SAMHSA): For general information on mental health and to locate treatment services in your area, call SAMHSA's National Helpline at 1-800-662-HELP (4357). SAMHSA also has a Behavioral Health Treatment Services Locator on its website that can be searched by location.

NAMI, the National Alliance on Mental Illness, https://www.nami.org/home 

is the nation's largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.

Therapy for Black Girls. https://therapyforblackgirls.com/  Provides  a safe and supportive space for Black women to explore their thoughts, feelings, and experiences in a way that validates their unique cultural and societal perspective. Therapy for Black Girls also offers a therapist directory where individuals can search for therapists of color who specialize in various areas of mental health. Therapists of color can also add their credentials to the directory to make themselves available to clients seeking support from culturally competent professionals. The directory is designed to increase access to mental health services for Black women and other communities of color.